If none of these make the paresthesia manageable, or if it’s impacting your sleep or quality of life, talk to a doctor about medical interventions like hormone replacement, topical creams, or a low-dose antidepressant medication for menopause symptom treatment. When should I consult a doctor about paresthesia? If you suspect you may be low on B12, that’s a good time to see a health care professional. B12 deficiency is a particular cause of paresthesia, and adding iron, magnesium supplements, and vitamins B, C, D, and E might help. Plus there are so many reasons to quit smoking at this time of life! If you want to quit but are struggling, talk with a Gennev Health Coach for tips on how to cut back and finally, quit entirely. ![]() Smoking is hard on the circulation, restricting blood flow. Practice good sleep hygiene to maximize your down time. Give your central nervous system all the support it needs to do its job well. You know all these already, and should be doing them for all your menopause symptoms. Sleep, hydrate, cut back on alcohol and caffeine.Also, these treatments can be great for reducing stress, and stress often contributes to increased paresthesia symptoms. Again, improving circulation can really help with paresthesia symptoms. Regular exercise improves blood flow and reduces tension, both of which can help relieve paresthesia.A balanced diet with plenty of fresh fruits and veggies helps regulate the body and may help moderate symptoms. What can I do to help with these weird sensations?Īs usual, there are lifestyle changes to try first: If you can find a doctor who is particularly experienced with menopause symptoms and treatments, even better. This can also lead to increased menopausal anxiety, so it's important to pay close attention without stressing over it too much, or you'll be doing more harm than good.Īnd of course, if you're concerned about the severity of your symptoms, or if the tingling is disrupting your life, work, or hobbies, describe your symptoms to a doctor. When suffering a bout of paresthesia, it’s important to pay attention to how your body may be affected and adapt to any reduced ability. Some women report the numbness or other sensation can make it temporarily difficult to grip or do fine finger movements. Paresthesia due to hormone fluctuation isn’t dangerous on its own, although numbness in the feet can cause women to lose their balance and fall when walking or running. If your facial paresthesia is caused by the same declining estrogen levels, then the same treatments and remedies can theoretically be just as effective, which we'll get to shortly. It can be particularly unpleasant, and can cause serious questions about your overall state. Most women report menopausal paresthesia of the hands, but it's not uncommon to experience the same effects in the face. This is most likely due to essentially the same cause, but with a different outcome. What about in the face? Is that paresthesia as well? Women report symptoms from intermittent and mild to lasting and painful, even to the point of waking them from sleep. The sensations can take a lot of forms: tingling, burning, crawling skin, cold, numbness, the classic pins-and-needles, and increased sensitivity. Because estrogen levels impact our central nervous system, when those levels start to fluctuate, some of the nerves are impacted. Surprise – declining estrogen levels may be the culprit. ![]() Menopause and nerves have a complicated relationship. Knowing that doesn’t make it any less annoying, so we’re going to talk about what it is and how to get rid of it for our Symptom of the Month. It’s called paresthesia, it’s not uncommon, and it usually stops when estrogen levels stabilize. But when the burning or tingling all over your body happens for none of the usual reasons, it can be a little alarming.įear not. We all know the pins-and-needles feeling of realizing you’ve been in one position too long and your foot fell asleep, or of toes warming up after an afternoon of sledding. If you ever get a weird tingling, crawling, numbness, or itching in your extremities – hands, feet, arms, legs – it might just be menopause.
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